Is ginger good during pregnancy?

Discussions regarding the consumption of ginger during pregnancy are very frequent, despite the fact that myths about its dangerous harmfulness have already been expertly disproved several times. On the contrary, its positive effects during pregnancy are often forgotten. So how is it with ginger during pregnancy? How about ginger tea during pregnancy? Can ginger harm a pregnant woman?

Eating ginger during pregnancy is perfectly fine. It is important not to overdo it and not to exceed the recommended dosage. As with other foods during pregnancy, ginger should be consumed in moderation. Ginger is most often recommended during pregnancy for colds, morning sickness and vomiting or problems with loss of appetite. Supports digestion and appetite. It has demonstrable anti-inflammatory and antibacterial effects. It is most suitable for pregnant women to consume ginger during pregnancy in the form of ginger tea (dried ginger) or as a flavoring for meals, soups or salads.

In general, ginger is recommended to be consumed in a very limited amount during the first trimester (up to week 12). It is still true that one ginger tea per day does not cause any damage even during this stage of pregnancy. However, avoid excessive consumption of raw or dried ginger. More than 5 grams of ginger per day can cause stomach problems, heartburn or nausea in a person. It is always best to consult your doctor or gynecologist about ginger consumption and follow their recommendations.

Even doctors themselves often comment on the consumption of ginger during pregnancy in various consultations, pointing out the possibility of its consumption in the recommended doses. However, they agree that its consumption is completely fine. In discussions, women recommend ginger during pregnancy, especially in the period of morning sickness and stomach problems. It also worked for many women during a cold during pregnancy. They most often consume ginger tea during pregnancy. Some women reported that eating more ginger gave them heartburn.

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