Massage during pregnancy. Yes or no?

Pregnancy is not a diagnosis or a disease. A woman's body and organism go through a lot of changes, which, of course, require certain specific treatment. Many restrictions are primarily preventive in nature. Pregnancy often requires certain changes in the diet, but it is not necessary to limit yourself completely, even sauna during pregnancy is not a taboo if it is carried out under the right conditions. What about massage during pregnancy?

You may be pleased to know that massages during pregnancy are something you don't have to give up. Massages are generally recommended for pregnant women from the 12th week onwards. Some experts practice pregnancy massage from conception to delivery. However, the first trimester is an extremely sensitive period, during which the woman shows more intense symptoms of pregnancy, hormonal changes take place and the fetus is very sensitive. According to some experts, massage should be avoided after the 30th week. Massage is not recommended in the final phase, especially for pregnant women who are at risk of pregnancy.

Massage during pregnancy is a pleasant time spent, which represents not only physical but also psychological relief for a woman. The basis is to trust in the hands of an experienced expert. During pregnancy massage, there are certain specifics that need to be taken into account. It is not only about the intensity of the pressure, but also appropriate touches, knowing sensitive points, suitable places for massage, the positioning of the pregnant woman and also the use of suitable massage oils are important.

Massage during pregnancy significantly helps with pain in the spine, head, neck, feet or relieves leg swelling. Stroking the abdomen has a relaxing effect, and at the same time, it is possible to partially prevent the appearance of stretch marks with a gentle massage. However, strong reflex massage of the abdomen and pelvic area is prohibited. The massage can also be performed while sitting. In some cases, a gentle massage of the breasts or nipples is also recommended. From the point of view of intimacy, it is better if you leave this activity to your partner or apply it yourself.

Although opinions on the appropriateness of massage during pregnancy differ. If you entrust yourself to the hands of professionals (note physiotherapists), massage during pregnancy is a definite benefit. The benefits are also referred to by pregnant women in discussions who like massage even during pregnancy. Some women mention in the discussions that the doctor did not recommend a lumbar massage or a belly massage.

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